1:1 COACHING
I work with 1:1 coaching sessions that can be either stand-alone or part of a bundle with a fixed number of sessions. In these sessions, we delve into your individual circumstances, the challenges you're encountering, and explore various strategies to overcome them.
Coaching primarily focuses on achieving lasting behavioral changes, such as adopting a healthy lifestyle or developing a more positive self-image. The greatest value lies in your ability to cultivate these new healthy habits independently, without ultimately needing to depend on me.
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Because I find it important that you feel comfortable, the sessions can be done either with an online video call or in real life (if you are located in The Netherlands). Walking coaching sessions are optional as well if you prefer to be surrounded by nature.
1:1 coaching bundles of 3 or 5 sessions available with a discount
CONSULTING
1:1 Consulting
I provide personalized advice to achieve physical and mental well-being, alongside strategic sessions addressing nutrition, sleep and stress management.
If you have a specific question about a health topic that needs an expert answer feel free to reach out.
Event Health Consultations
I offer on-site health consultations as an innovative hospitality service for event organizations. By providing artists and crew with personalized advice on well-being, I help enhance performance, recovery, and overall experience. This service adds unique value to your event by prioritizing health in a way that resonates with today’s industry trends.
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I was invited by 3voor12' for 'De Machine' podcast to talk about this service: listen here
GROUPS
For larger groups, I provide masterclasses that delve deeply into specific
(health-related) topics.
These masterclasses can be tailor-made for an entire artist roster or company,
for example. I have also contributed to various educational programs for emerging artists, sharing essential insights on health and performance in the music industry.
If you're interested in incorporating this into your program, feel free to reach out.
SERVICES
Are you eager to embark on your personal development journey? Do you seek specific advice regarding your health? Or do you have a completely different question? I'm here to assist you!
Please fill out the contact form below, and I will get back to you as soon as possible.
GET IN TOUCH